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	<title>Park Family Insurance Blog &#187; Aaron&#8217;s Workout Tips</title>
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		<title>Here is a good article on shopping at Trader Joe&#8217;s</title>
		<link>http://blog.parkfamilyinsurance.com/2011/02/15/here-is-a-good-article-on-shopping-at-trader-joes/</link>
		<comments>http://blog.parkfamilyinsurance.com/2011/02/15/here-is-a-good-article-on-shopping-at-trader-joes/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 17:01:08 +0000</pubDate>
		<dc:creator>Aaron Park</dc:creator>
				<category><![CDATA[Aaron's Workout Tips]]></category>
		<category><![CDATA[Family / Individual]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[cheaperisn'talwaysbetter]]></category>

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		<description><![CDATA[I agree with 90% of this article.
They go in to detail about the good deals and the bad deals at Joe&#8217;s. My wife and I are fans of the uncured hot dogs, roast beef, sausages and bacon. We also love the Scallops and the Shrimp from the Freezer Case&#8230; all these items are expensive, but are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Visit My Facebook Page &#8211; Get to Know Aaron F Park</title>
		<link>http://blog.parkfamilyinsurance.com/2009/07/08/visit-my-facebook-page-get-to-know-aaron-f-park/</link>
		<comments>http://blog.parkfamilyinsurance.com/2009/07/08/visit-my-facebook-page-get-to-know-aaron-f-park/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 16:43:36 +0000</pubDate>
		<dc:creator>Aaron Park</dc:creator>
				<category><![CDATA[Aaron's Travels]]></category>
		<category><![CDATA[Aaron's Workout Tips]]></category>
		<category><![CDATA[Aaron's Facebook]]></category>

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		<description><![CDATA[That&#8217;s right &#8211; I have a lot posted about myself on facebook, including a ton of travel pictures.  In fact, Mrs. Park and I recently visited the Redwoods. Those photos are coming soon as well.
Jodie has a facebook page as well &#8211; as she is a world-famous radio star. OK &#8211; if you live in [...]]]></description>
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		<title>How to burn 700 Calories in 45 minutes</title>
		<link>http://blog.parkfamilyinsurance.com/2009/05/19/how-to-burn-700-calories-in-45-minutes/</link>
		<comments>http://blog.parkfamilyinsurance.com/2009/05/19/how-to-burn-700-calories-in-45-minutes/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:28:55 +0000</pubDate>
		<dc:creator>Aaron Park</dc:creator>
				<category><![CDATA[Aaron's Workout Tips]]></category>

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		<description><![CDATA[Without running 1000 miles an hour.
I am fond of supersetting &#8211; supersetting is when you are working with weights or machines, you take two or three events and combine them.
What I do are sets of 15 reps, combining two or three events together. It gets your heart rate up and really burns. (both calories and [...]]]></description>
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