One of my passions is working out – especially lifting weights…
OK, ladies – you can enjoy it, too. Because I don’t lift huge, heavy weight – looking like Arnold is not my goal. I want to keep strong and support my health well into my later years.
One of the tricks I employ is “supersetting” where I combine two or three events together into one set. You have to cut the amount of weight you are using to accomodate – but there are several benefits:
1. takes less time
2. burns more calories – more reps with the weights
3. is actually an aerobic workout as well
I can get myself completely burnt in about 45 minutes to an hour. I used to work out 2 1/2 hours a day!
Stay tuned as I start to lay out some of my routines – feel free to email me with questions or drop a comment here!
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